Our Services
At Moving Better Physiotherapy, we believe in taking the time to understand your issues and providing exceptional one-on-one patient care. By using evidence based physiotherapy, a personalised plan will be formed to help you reduce pain, regain strength and mobility so you can return to the activities you love sooner. Depending on your needs, we take the time to discuss with you the cause of your issue, use manual therapy, manipulation or exercise and you will leave with a tailored plan to help you right away. This may include an exercise program that you can access via video or PDF.
Whether you’re recovering from surgery, healing from an injury, or managing a chronic condition, we are here to help you move better, feel better and live better.
Book now for us to help you in our friendly Her GP or PCYC Hornsby/Kur-ring-Gai clinics. We also offer physiotherapy via Telehealth or Home Visits for those who are unable to attend our clinics.
Acute Injuries
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Whether your child took a tumble on the playground, your elderly parent had a fall or you're dealing with a sports injury yourself, we provide age-appropriate treatment tailored to each patient. Our friendly team creates a welcoming environment that makes both kids and adults feel at ease.
Early physiotherapy intervention reduces swelling and pain, restore mobility and improve muscle strength to prevent long term damage. Don’t let a minor injury turn chronic and let us help you or your loved ones get back to doing what you love sooner.
Common Acute Injuries We Help:
Ankle sprains
ACL or knee ligament strains
Tennis/golfer’s elbow
Shoulder dislocations
Hamstring tears
What you can expect:
At the initial assessment we will thoroughly assess the cause of injury, pain and mobility. With a personalised treatment plan, we’ll guide you through every phase of recovery, so you can get back to school, work, or sport safely and quickly. We will also provide a personalised plan to help reduce the risk of reinjury.
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Ankle sprains
ACL or knee ligament strains
Tennis/golfer’s elbow
Shoulder dislocations
Hamstring tears
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At the initial assessment we will thoroughly assess the cause of injury, pain and mobility. With a personalised treatment plan, we’ll guide you through every phase of recovery, so you can get back to school, work, or sport safely and quickly. We will also provide a personalised plan to help reduce the risk of reinjury.
Chronic Conditions
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Whether it’s persistent back pain, arthritis, old injuries that never healed quite right, or stress-related tension, chronic conditions can severely affect your daily life and mental health.
Depending on your condition, through hands-on therapy, guided movement and education, we will help reduce your pain and improve your movement so that you can regain control and confidence in your body. Our goal is to help you feel better and stay better without relying on constant medications or injections so that you can get back to doing what you love.
Common Chronic Injuries We Help:
Chronic back or neck pain
Osteoarthritis
Tendonitis and repetitive strain injuries
Fibromyalgia
Post-surgical pain
Old injuries that never fully healed
Chronic headaches
Sciatica and nerve pain
Speak to your doctor if you have been enduring your condition for longer than three months or 12 weeks since you would be eligible for five Enhance Primary Care Physiotherapy sessions a calendar year. You will be required to pay a consultation fee after treatment and we will process your Medicare claim so that you will be reimbursed back into your account the Medicare portion.
What you can expect:
A thorough one-on-one assessment of how you move and what is causing your issue
A personalised treatment plan
Simple strategies you can start using immediately
Depending on your condition, we may use manual therapy, provide education on your condition and you will leave with pain reduction strategies and/or a targeted exercise program that will guide you at home via a short video or PDF file with images and instructions.
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Chronic back or neck pain
Osteoarthritis
Tendonitis and repetitive strain injuries
Fibromyalgia
Post-surgical pain
Old injuries that never fully healed
Chronic headaches
Sciatica and nerve pain
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Speak to your doctor if you have been enduring your condition for longer than three months or 12 weeks since you would be eligible for five Enhance Primary Care Physiotherapy sessions a calendar year. You will be required to pay a consultation fee after treatment and we will process your Medicare claim so that you will be reimbursed back into your account the Medicare portion of the fee.
-
A thorough one-on-one assessment of how you move and what is causing your issue
A personalised treatment plan
Simple strategies you can start using immediately
Depending on your condition, we may use manual therapy, provide education on your condition and you will leave with pain reduction strategies and/or a targeted exercise program that will guide you at home via a short video or PDF file with images and instructions.
Pre-Surgical Preparation & Post-Surgical Rehab
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Physiotherapy can assist with pre-surgical ("prehab") and post-surgical rehab for common conditions like:
Joint replacements (hip, knee, shoulder)
ACL and meniscus surgeries
Spinal surgeries (discectomy, fusion)
Rotator cuff repair
Fracture repairs and more
Research shows that patients who do prehab recover faster and need less pain medications after surgery.
Prehab gets your body ready for surgery by:
Improving joint strength and flexibility
Reducing pain and inflammation
Speeding up recovery time post-op
Help prepare you mentally and physically so you regain confidence and mobility sooner
Rehabilitation post-surgery is essential to your recovery and the correct rehab will help get you back to doing what you love sooner.
We’ll help you:
Regain strength, range of motion, and balance
Reduce swelling
Prevent complications and setbacks
Return to daily life, work and sports faster
Prevent re-injury
With a personalised recovery plan, we will guide you through every stage—from walking again to running if that’s your goal.
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We’ll help you:
Regain strength, range of motion, and balance
Reduce swelling
Prevent complications and setbacks
Return to daily life, work and sports faster
Prevent re-injury
With a personalised recovery plan, we will guide you through every stage—from walking again to running if that’s your goal.
Work Injuries
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Whether you sit at a desk, operate machinery, or work on your feet all day, work-related injuries can happen, impacting your ability to function, focus, and enjoy life. Early physiotherapy treatment helps you or your colleague recover faster, avoid long term complications and return to work with confidence.
While helping you, we will liaise with your insurance provider, case manager and doctor to assess your specific situation and design a program that matches your job demands, ensuring a smoother, more targeted recovery.
We will help you return to work with the right strategies to avoid re-injury.
Some of the most frequently treated workers’ compensation injuries:
Repetitive Strain Injuries (RSIs)
Back and Neck Injuries
Shoulder Injuries
Knee Injuries
Sprains and Strains
Post-Surgical Rehabilitation
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Repetitive Strain Injuries (RSIs)
Back and Neck Injuries
Shoulder Injuries
Knee Injuries
Sprains and Strains
Post-Surgical Rehabilitation
NDIS
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If you or someone you care for is living with a disability, physiotherapy can be an essential part of your support plan.
NDIS funded physiotherapy helps improve:
Mobility and independence
Strength and balance
Pain management
Balance, posture and flexibility
Everyday function at home, school, or work
Common NDIS covered conditions helped by physiotherapy:
Stroke survivors
Amputees
Cerebral palsy
MS
Parkinson’s Disease
Joint replacement
Chronic pain conditions eg arthritis and fibromyalgia
Paediatric developmental delays
Our individualised plans focuses on maximising independence and improving the quality of life for participants, whether through strength, coordination, balance, or managing chronic conditions.
If you or your NDIS participant is unable to attend our Beecroft or Waitara clinics, you can book a home visit and we will bring our exceptional patient care to you. We do require a minimum of 60 minutes booking with travelling time deducted from this for home visits. When booking a home service, we recommend booking via the clinic that is closest to your home, high care facility or nursing
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Stroke survivors
Amputees
Cerebral palsy
MS
Parkinson’s Disease
Joint replacement
Chronic pain conditions eg arthritis and fibromyalgia
Paediatric developmental delays
Our individualised plans focuses on maximising independence and improving the quality of life for participants, whether through strength, coordination, balance, or managing chronic conditions.
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Our individualised plans focuses on maximising independence and improving the quality of life for participants, whether through strength, coordination, balance, or managing chronic conditions.
If you or your NDIS participant is unable to attend our Beecroft or Waitara clinics, you can book a home visit and we will bring our exceptional patient care to you. We do require a minimum of 60 minutes booking with travelling time deducted from this for home visits. When booking a home service, we recommend booking via the clinic that is closest to your home, high care facility or nursing home.
Physiotherapy in Golden Years
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Whether you're in your golden years or caring for someone who is, physiotherapy isn't just for injuries—it's a powerful tool for staying active, reducing pain, preventing falls, and improving day-to-day independence.
As we age, physiotherapy can help with:
Improving balance and coordination to prevent falls
Reducing joint stiffness and muscle pain from arthritis or other chronic conditions
Prepare for surgery like hip or knee replacement
Regaining strength and mobility after surgery like hip or knee replacement or illness
Boosting confidence in movement (getting up from a chair, the ground), which leads to better quality of life
Manage chronic conditions like arthritis, osteoporosis, lower back pain.
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As we age, physiotherapy can help with:
Improving balance and coordination to prevent falls
Reducing joint stiffness and muscle pain from arthritis or other chronic conditions
Prepare for surgery like hip or knee replacement
Regaining strength and mobility after surgery like hip or knee replacement or illness
Boosting confidence in movement (getting up from a chair, the ground), which leads to better quality of life
Manage chronic conditions like arthritis, osteoporosis, lower back pain.
Private Health Insurance
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We use HICAPS terminals so can process most private health insurance claims on the spot for you. No more need for you to print out the invoice and wasting your time contacting your insurance company!
Medicare/ EPC Claim
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Speak to your doctor if you have been enduring your condition for longer than three months or 12 weeks since you would be eligible for five Enhance Primary Care Physiotherapy sessions a calendar year.
You will be required to pay a consultation fee after treatment and we will process your Medicare claim so that you will be reimbursed back into your account most of the consultation fee.