Our Services
At Moving Better Physiotherapy, we believe in taking the time to understand your issues and providing exceptional one-on-one patient care. By using evidence based physiotherapy, a personalised plan will be formed to help you reduce pain, regain strength and move better so you can return to the activities you love sooner. Depending on your needs, we take the time to discuss with you the cause of your issue, use manual therapy, manipulation or exercise and you will leave with a tailored plan to help you right away. This may include an exercise program that you can access via video or PDF.
Whether you’re recovering from surgery, healing from an injury, or managing a chronic condition, we are here to help you move better, feel better and live better.
Book now for us to help you in our friendly Her GP or PCYC Hornsby/Kur-ring-Gai clinics. We also offer physiotherapy via Telehealth or Home Visits for those who are unable to attend our clinics.
Headaches & Neck
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Common head and neck conditions that physiotherapy help:
Headaches
Whiplash
Neck pain
Postural dysfunction, Dowager’s hump
Cervical spondylosis
Vertigo
Rehab for Post-cervical surgery
Temporomandibular Joint (TMJ) Dysfunction
Whether you’re dealing with a recent injury or chronic discomfort, if you have been suffering from any of these conditions, book now and let us help you.
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Headaches
Whiplash
Neck pain
Postural dysfunction, Dowager’s hump
Cervical spondylosis
Vertigo
Rehab for Post-cervical surgery
Temporomandibular Joint (TMJ) Dysfunction
Whether you’re dealing with a recent injury or chronic discomfort, if you have been suffering from any of these conditions, book now and let us help.
Shoulders
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Physiotherapy provides a conversative, non-surgical approach to managing shoulder issues and may help patients avoid surgery. However, if surgery is required, physiotherapy is a vital rehab step to improve your shoulder function and prevent re-injury.
Common shoulder conditions physiotherapy help:
Rotator cuff injuries
Adhesive capsulitis/ frozen shoulder
Shoulder impingement syndrome
Tendinopathy
Bursitis
Labral tears
Acromioclavicular joint injuries
Post-shoulder surgery rehab
Shoulder instability
Postural issues
If you’re suffering from shoulder pain or discomfort, we will do a thorough initial assessment to identify the cause of your shoulder issue and provide a tailored treatment plan to help reduce pain, improve function and prevent further injury.
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Common shoulder conditions physiotherapy help:
Rotator cuff injuries
Adhesive capsulitis/ frozen shoulder
Shoulder impingement syndrome
Tendinopathy
Bursitis
Labral tears
Acromioclavicular joint injuries
Post-shoulder surgery rehab
Shoulder instability
Postural issues
If you’re suffering from shoulder pain or discomfort, we will do a thorough initial assessment to identify the cause of your shoulder issue and provide a tailored treatment plan to help reduce pain, improve function and prevent further injury.
Back
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Whether your back pain stems from poor posture, a herniated disc, sciatica, muscle strain, or long hours at a desk, we are trained to find the cause and help reduce pain and improve your mobility.
Physiotherapy can help:
Relieve pain and stiffness — often from the very first session
Improve mobility and strength
Correct posture and prevent future injuries
Avoid unnecessary medications or surgery
Get you back to doing the things you love
Common back problems that physiotherapy help:
Lower back pain
Herniated or slipped disc
Sciatica
Scoliosis
Spinal stenosis
Muscle sprain or spasm
Facet joint dysfunction
Postural strain/ poor ergonomics
Degenerative disc disease
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Lower back pain
Herniated or slipped disc
Sciatica
Scoliosis
Spinal stenosis
Muscle sprain or spasm
Facet joint dysfunction
Postural strain/ poor ergonomics
Degenerative disc disease
Elbows
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From lifting groceries to typing at your desk, your elbows play a crucial role in everyday movement. When pain sets in—whether from overuse, injury, or inflammation—it can quickly affect your comfort, confidence, and quality of life.
Physiotherapy can help with a range of common elbow issues, especially those involving pain, stiffness, weakness, or reduced mobility.
Common elbow conditions physiotherapy help:
Tennis elbow
Golf elbow
Olecranon bursitis
Elbow fracture or dislocation
Elbow arthritis
Cubital tunnel syndrome
Elbow tendinopathy
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Tennis elbow
Golf elbow
Olecranon bursitis
Elbow fracture or dislocation
Elbow arthritis
Cubital tunnel syndrome
Elbow tendinopathy
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Whether it's sharp pain when you grip or breast feeding, a constant ache from typing, or weakness that just won’t go away—wrist problems can affect your day-to-day life. Physiotherapists are trained to assess, diagnose, and treat a wide range of wrist conditions.
Common wrist conditions that physiotherapy help:
Carpel tunnel syndrome
Wrist sprain
Triangular Fibrocartilage Complex (TFCC injury)
Wrist tendinitis
Post-fracture or surgery rehab
De Quervain’s tenosynovitis
From your very first one-on-one session, we’ll work with you to create a treatment plan tailored to your lifestyle and goals. Using a combination of hands-on therapy, targeted exercises, education, and (if needed) taping or bracing, we’ll get you back to doing what you love
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Carpel tunnel syndrome
Wrist sprain
Triangular Fibrocartilage Complex (TFCC injury)
Wrist tendinitis
Post-fracture or surgery rehab
De Quervain’s tenosynovitis
From your very first one-on-one session, we’ll work with you to create a treatment plan tailored to your lifestyle and goals. Using a combination of hands-on therapy, targeted exercises, education, and (if needed) taping or bracing, we’ll get you back to doing what you love
Wrists
Knees
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Physiotherapy helps a wide range of knee conditions—whether it's from sports, arthritis, or everyday wear and tear.
Common knee conditions physiotherapy help:
Patella Femoral Pain Syndrome/ Runner’s knee
ACL injuries
Meniscus tears
Knee Osteoarthritis
IT Band Syndrome
Patellar Tendinopathy/ Jumper’s Knee
Osgood-Schlatter disease
Pre and Post-Surgical Rehab (E.g. Total Knee Replacement, ACL Reconstruction)
Whether you are suffering from knee pain, preparing for knee surgery or had just had knee surgery, Book Now for us to help reduce knee pain, increase knee strength, mobility and balance so you can get back to doing what you love.
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Patella Femoral Pain Syndrome/ Runner’s knee
ACL injuries
Meniscus tears
Knee Osteoarthritis
IT Band Syndrome
Patellar Tendinopathy/ Jumper’s Knee
Osgood-Schlatter disease
Pre and Post-Surgical Rehab (E.g. Total Knee Replacement, ACL Reconstruction)
Whether you are suffering from knee pain, preparing for knee surgery or had just had knee surgery, Book Now for us to help reduce knee pain, increase knee strength, mobility and balance so you can get back to doing what you love.
Hips
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Are you struggling with hip pain, stiffness, or limited movement? Whether it’s caused by arthritis, a sports injury, overuse, or surgery, living with hip discomfort can drastically affect your daily life. Physiotherapy can help manage and treat a wide range of common hip issues, especially those involving pain, stiffness, weakness, or movement dysfunction, helping people like you move better, feel stronger, and get back to doing what you love — without relying on invasive procedures.
Common hip conditions physiotherapy help:
Pre or Post-Surgical Rehab (e.g., Total Hip Replacement)
Hip osteoarthritis
Hip bursitis
Hip Labral Tear
Hip impingement (FAI)
Tendinopathy and muscle strain
Piriformis syndrome
If you suffer from any of the above issues, don’t wait for your hip pain to get worse. Early treatment leads to better outcomes and we’re here to guide you every step of the way.
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Pre or Post-Surgical Rehab (e.g., Total Hip Replacement)
Hip osteoarthritis
Hip bursitis
Hip Labral Tear
Hip impingement (FAI)
Tendinopathy and muscle strain
Piriformis syndrome
If you suffer from any of the above issues, don’t wait for your hip pain to get worse. Early treatment leads to better outcomes and we’re here to guide you every step of the way.
Ankles & Feet
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Whether you’ve twisted your ankle running, are living with chronic pain from past injuries or feel like your ankle just “gives out” too often, physiotherapy can help you move better, feel stronger, and live pain-free starting from the ground up.
Common ankle conditions physiotherapy help:
Sprained or twisted ankles
Achilles tendinopathy
Ankle fracture rehab
Chronic Ankle Instability
Posterior Tibial Tendon Dysfunction (PTTD)
Plantar Fasciitis
Arthritis related ankle stiffness
Tarsal Tunnel Syndrome
Every treatment plan is tailored to you — with one goal in mind: getting you back to walking, working, running, and living confidently.
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Sprained or twisted ankles
Achilles tendinopathy
Ankle fracture rehab
Chronic Ankle Instability
Posterior Tibial Tendon Dysfunction (PTTD)
Plantar Fasciitis
Arthritis related ankle stiffness
Tarsal Tunnel Syndrome
Every treatment plan is tailored to you — with one goal in mind: getting you back to walking, working, running, and living confidently.
